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Know what is on your plate.

Kraft Heinz, COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE

Frozen Prepared Sides Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
4.0g Protein
13.1g Carbs
4.0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 19%
Carbs 13.1g 62%
Fat 4.0g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 273mg 12%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1g 4%
Total Sugars 3.0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 172 MG 4%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE

The Pioneer Woman Country Style Corn Casserole from Kraft Heinz combines corn, roasted onions, red bell peppers, jalapenos, and a creamy Neufchatel and white cheddar cheese sauce. Each 99g serving has 101 calories, 4.04g protein, 13.13g carbs, and 1g fiber with 4.04g fat, making it a light, flavor-forward frozen side dish with a moderate cheese sauce.

Ingredients

CORN, SAUCE (WATER, HALF AND HALF [MILK, CREAM], NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], CORNSTARCH, WHEY PROTEIN CONCENTRATE, ROASTED GARLIC, BUTTER [CREAM, SALT], SALT, NATURAL CREAM FLAVOR [MALTODEXTRIN, NATURAL FLAVOR], SODIUM PHOSPHATES, SPICES, CHILI PEPPERS, FLAVOR, GARLIC POWDER), ONION, RED BELL PEPPERS, JALAPENO PEPPERS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]).

Calorie Breakdown

At 101 calories per 100 grams, COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE gets 16% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE

See how Kraft Heinz, COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE compares to other foods in terms of nutrition:

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