Ahold, STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
String bean and bell pepper ancient grain salad from Giant, an Ahold USA brand. Farro and buckwheat grains are combined with bell peppers, string beans, shallots, extra virgin olive oil, pumpkin seeds, grated mixed hard cheese (made with rennet and lysozyme from egg white), and salt. Per 100g: 141 calories, 5.1g protein, 17.2g carbs, 6.1g fat, 4g fiber. Contains farro (a wheat variety, so not gluten-free), egg (lysozyme), and dairy (hard cheese). A nutrient-dense frozen grain side dish with diverse textures and Mediterranean-inspired flavors. No artificial additives. A premium frozen side dish format from the Ahold USA grocery brand.
Ingredients
GRAINS (FARRO, BUCKWHEAT), BELL PEPPERS, STRING BEANS, SHALLOTS, EXTRA VIRGIN OLIVE OIL, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), PUMPKIN SEEDS, SALT.
Calorie Breakdown
At 141 calories per 100 grams, STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD gets 14% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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