STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD wins in 6 out of 11 nutrient categories
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 6
vs
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 4
(1 ties)
Overview
| Nutrient | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 141 cal | 93 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 17.2 g | 16.0 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 424 MG | 214 MG |