STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD wins in 7 out of 11 nutrient categories
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 7
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 3
(1 ties)
Overview
| Nutrient | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 141 cal | 105 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 17.2 g | 19.8 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 424 MG | 201 MG |