COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS vs STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD wins in 5 out of 11 nutrient categories
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 4
vs
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 141 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 13.1 g | 17.2 g | |
| Fat | 4.0 g | 6.1 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 424 MG |