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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CAULIFLOWER A DELICIOUS BLEND OF VEGETABLES ACCOMPANIED BY A SAVORY GRAVY & CREAMY MASHED CAULIFLOWER TOPPING SHEPHERD'S PIE, CAULIFLOWER Wakefern Food Corporation

101 2.2g 11.9g 5.3g

CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE, CAULIFLOWER BAKE SEASON'S CHOICE

88 3.5g 5.3g 5.3g

CAULIFLOWER CHEESE BAKE, CAULIFLOWER Safeway, Inc.

71 2.9g 5.9g 3.5g

CAULIFLOWER FRENCH ONION CRISPY & CRUNCHY VEGGIE RINGS, CAULIFLOWER FRENCH ONION B&G Foods North America, Inc.

235 5.9g 35.3g 8.2g

CAULIFLOWER FRENCH ONION VEGGIE RINGS, CAULIFLOWER FRENCH ONION B&G Foods North America, Inc.

235 5.9g 35.3g 8.2g

CAULIFLOWER GNOCCHI WITH TOMATO SAUCE ORGANIC PLANT POWERED PLATES, CAULIFLOWER WITH TOMATO SAUCE United Natural Foods, Inc.

136 4.6g 23.6g 2.7g

CAULIFLOWER IN CHEESE SAUCE, CAULIFLOWER Sugar Mountain Capital, LLC

106 5.3g 5.3g 6.8g

CAULIFLOWER MAC & CHEESE, CAULIFLOWER Stonegate Foods, Inc.

CAULIFLOWER MASH WITH CREAM & BUTTER Wakefern Food Corporation

76 2.4g 9.4g 2.9g

CAULIFLOWER MASH WITH CREAM & BUTTER, CREAM & BUTTER Wakefern Food Corporation

76 2.4g 9.4g 2.9g

CAULIFLOWER MEDLEY RICED VEGGIES, CAULIFLOWER MEDLEY B&G Foods North America, Inc.

29 2.4g 5.9g 0g

CAULIFLOWER PUFFS, CAULIFLOWER Wegmans Food Markets, Inc.

141 3.5g 16.5g 7.1g

CAULIFLOWER RANCH WITH BACON VEGGIE FRIES, CAULIFLOWER RANCH WITH BACON B&G Foods North America, Inc.

200 4.7g 24.7g 8.2g

CAULIFLOWER RICED VEGGIES, CAULIFLOWER B&G Foods North America, Inc.

CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES, CAULIFLOWER RISOTTO MEDLEY GREEN GIANT

24 2.4g 4.7g 0g

CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALT Conagra Brands, Inc.

62 3.5g 4.4g 3.1g

CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, PARMESAN CHEESE & SEA SALT ALEXIA FOODS

71 2.7g 5.3g 4.0g

CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, CAULIFLOWER Pinnacle Foods Group LLC

59 1.8g 4.7g 3.5g

CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION QUICK ROASTERS, CAULIFLOWER Pinnacle Foods Group LLC

53 1.8g 4.7g 3.5g

CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER Wakefern Food Corporation

101 2.2g 11.9g 5.3g

CAULIFLOWER TOTS Pinnacle Foods Group LLC

95 2.4g 13.1g 4.2g

CAULIFLOWER TOTS, CAULIFLOWER Pinnacle Foods Group LLC

107 2.4g 13.1g 4.8g

CAULIFLOWER VEGETABLE STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE Target Stores

35 2.4g 7.1g 0g

CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER Giant Eagle, Inc.

150 3.8g 20g 7.5g

CAULIFLOWER VEGETABLE WITH PEAS, CARROTS & ONION STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE Target Stores

35 2.4g 7.1g 0g

CAULIFLOWER VEGGIE HASH BROWNS B&G Foods North America, Inc.

154 5.5g 13.2g 8.8g

CAULIFLOWER VEGGIE HASH BROWNS, CAULIFLOWER B & G FOODS

154 5.5g 13.2g 8.8g

CAULIFLOWER VEGGIE TOTS, CAULIFLOWER B & G FOODS

153 2.4g 16.5g 8.2g

CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES, CAULIFLOWER WITH LEMON & GARLIC B&G Foods North America, Inc.

35 2.4g 5.9g 0g

CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS, CAULIFLOWER WITH WHITE BEANS & ONIONS FARMWISE

224 4.7g 31.8g 9.4g

CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON B&G Foods North America, Inc.

176 3.5g 17.7g 10.6g

CAULIFLOWER, POTATO & ONION FRIES Pinnacle Foods Group LLC

167 2.4g 20.2g 8.3g

CHEDDAR & BACON LOADED POTATO DUMPLINGS, CHEDDAR & BACON Eenie Meenie, Inc.

212 7.1g 34.1g 4.1g

CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE, SOUR CREAM AND BACON TWICE BAKED POTATOES, CHEDDAR & BACON Wal-Mart Stores, Inc.

200 6.2g 24.8g 9.0g

CHEDDAR & BACON LODDED WITH SHREDDED CHEDDAR CHEESE, SOUR CREAM AND BACON TWICE BAKED POTATOES, CHEDDAR & BACON Wal-Mart Stores, Inc.

200 6.2g 24.8g 9.0g

CHEDDAR & BACON MASHED CAULIFLOWER, CHEDDAR & BACON B&G Foods North America, Inc.

CHEDDAR BACON DICED POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON, TOPPED WITH BREADCRUMBS, CHEDDAR BACON Nestle Usa-Frozen Food Division

183 5.9g 16.3g 10.5g

CHEDDAR BACON POTATOES Nestle Usa-Frozen Food Division

165 6.6g 14.9g 9.1g

CHEDDAR BACON POTATOES RUSSET POTATOES IN A 100% REAL CHEDDAR CHEESE SAUCE ACCENTED WITH BACON & TOPPED WITH TOASTED BREAD CRUMBS, CHEDDAR BACON POTATOES Nestle Usa-Frozen Food Division

165 5.8g 14.1g 9.9g

CHEDDAR BROCCOLI BAKE BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS, CHEDDAR BROCCOLI BAKE Pinnacle Foods Group LLC

91 3.3g 5.8g 5.8g

CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES, CHEDDAR BROCCOLI Marie Callender's Retail Foods

104 4.9g 5.6g 6.9g

CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE, CHEDDAR BROCCOLI Pinnacle Foods Group LLC

91 4.1g 5.8g 5.8g

CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS CHEDDAR BROCCOLI BAKE, CHEDDAR BROCCOLI Pinnacle Foods Group LLC

96 4.8g 6.7g 5.8g

CHEDDAR CHEESE MASHED POTATO SHAPES, CHEDDAR CHEESE McCain Foods USA, Inc.

176 2.4g 24.7g 9.4g

CHEDDAR POTATO BAKE Nestle Usa-Frozen Food Division

176 5.6g 15.5g 9.9g

CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON, TOPPED WITH BREAD CRUMBS, CHEDDAR POTATO BAKE Nestle Usa-Frozen Food Division

176 5.6g 15.5g 9.9g

CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR POTATOES WITH BROCCOLI Nestle Usa-Frozen Food Division

76 3.1g 13.1g 1.2g

CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR WITH BROCCOLI Nestle Usa-Frozen Food Division

76 3.1g 13.1g 1.2g

CHEDDAR WITH BACON MASHED CAULIFLOWER, CHEDDAR WITH BACON B&G Foods North America, Inc.

CHEESE BAKE CAULIFLOWER, CHEESE Safeway, Inc.

71 2.9g 5.9g 3.5g

CHEESE BLINTZES

226 4.8g 32.3g 8.1g

CHEESE BLINTZES, CHEESE Milmar Food Group, LLC

226 4.8g 32.3g 8.1g

289 5.3g 31.6g 15.8g

CHEESE BUREKAS, CHEESE Analogix Semiconductor, Inc.

289 5.3g 31.6g 15.8g

CHEESE PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES TORTELLINI, CHEESE Wal-Mart Stores, Inc.

208 10g 35.8g 3.8g

CHEESE RAVIOLI Food Town Stores Inc.

218 10.9g 34.6g 4.6g

CHEESE RAVIOLI, CHEESE LIDL

41 7.5g 28.1g 4.8g

CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS, CHEESE RISOTTO Meijer, Inc.

128 3.1g 19.0g 4.4g

CHEESE TORTELLINI Gourmet Culinary Solutions

141 5.9g 17.7g 5.3g

CHEESE TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE Wal-Mart Stores, Inc.

208 10g 35.8g 3.8g