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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 325 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Hannaford Bros, MACARONI & CHEESE GOURMET Hannaford Bros. Co.

159 5.7g 16.3g 7.5g

Conagra Frozen, MACARONI & CHEESE MEAL Conagra Frozen Foods

115 4.4g 17.2g 2.6g

Goya, MANGU MASHED PLANTAINS, MANGU Goya Foods, Inc.

93 0.7g 17.3g 3.3g

Heinz Frozen Food, MASHED POTATO Heinz Frozen Food Company

164 2.1g 15g 10.7g

Schwan Food, MASHED POTATOES WITH CHEDDAR CHEESE The Schwan Food Company

134 2.1g 19.0g 5.6g

WaffleWaffle, MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO WaffleWaffle, LLC.

288 1.0g 69.2g 2.4g

BIRDS EYE, MASHED SWEET POTATOES & CARROTS BIRDS EYE

98 0.8g 17.1g 2.9g

PASTA GOURMET NEW YORK, MEAT TORTELLINI PASTA GOURMET NEW YORK

180 7g 33g 1.5g

Wegmans Food, MEAT TORTELLINI PASTA, MEAT, TORTELLINI Wegmans Food Markets, Inc.

210 9g 31g 4.5g

Green Chemical Products, MEDITERRANEAN POTATOES Green Chemical Products Inc.

173 2.7g 21.8g 10g

Hanover, MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER, MEDITERRANEAN STYLE Hanover Foods Corporation

44 1.8g 6.2g 2.2g

Safeway, MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED Safeway, Inc.

76 1.8g 4.1g 5.3g

Mama Rosie's, MINI CHEESE RAVIOLI, MINI CHEESE Mama Rosie's Co Inc

243 9.6g 44.1g 3.3g

Price Chopper Super, MIXED VEGETABLE WHITE RICE Price Chopper Supermarkets

107 2.1g 22.1g 0.4g

Meijer, MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS, MIXED VEGETABLES Meijer, Inc.

35 2.4g 5.9g 0g

Star, MUSHROOM RISOTTO Star Markets Co.

131 2.1g 20.8g 4.2g

Kraft Heinz, NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE Kraft Heinz Foods Company

217 4.4g 20.7g 13.0g

Bran-Zan Holdings, NATHAN'S FAMOUS MOZZARELLA STICKS, 18 OZ Bran-Zan Holdings, LLC

300 10g 25g 17.5g

CAVENDISH FARMS, ONION HASH BROWN FROZEN FRIED POTATO PATTIES CAVENDISH FARMS

183 1.7g 25g 10g

Taylor Fresh, ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND Taylor Fresh Foods, Inc.

141 4.9g 18.3g 5.6g

Sage V, ORGANIC BROWN RICE Sage V Foods LLC

141 3.5g 30.3g 1.1g

Raley's, ORGANIC FROZEN RAVIOLI, THREE CHEESE, SPINACH & KALE Raley's

221 8.0g 38.9g 3.1g

Raley's, ORGANIC FROZEN RAVIOLI, WILD MUSHROOM Raley's

221 8.0g 40.7g 2.7g

Ahold, ORGANIC JASMINE RICE Ahold USA, Inc.

127 2.1g 28.2g 0g

Whole, ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND Whole Foods Market, Inc.

204 6.2g 46.0g 0.9g

EARTH'S PRIDE, ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY EARTH'S PRIDE

Wegmans Food, ORGANIC TATER PUFFS Wegmans Food Markets, Inc.

179 2.4g 23.8g 8.3g

Sage V, ORGANIC THAI JASMINE MEDLEY WITH RED, BLACK & WHITE JASMINE RICES Sage V Foods LLC

127 2.8g 28.2g 0.7g

Taylor Fresh, ORGANIC WILD RICE MUSHROOM BLEND Taylor Fresh Foods, Inc.

141 3.5g 22.5g 4.2g

Green Chemical Products, ORIENTAL PEARL PASTA WITH VEGETABLES Green Chemical Products Inc.

143 4.3g 22.1g 5g

Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL Topco Associates, Inc.

89 2.2g 4.4g 7.4g

BIRDS EYE, ORIGINAL MASHED CAULIFLOWER, ORIGINAL BIRDS EYE

32 0.8g 4.8g 1.2g

Captain Kens Frozen, OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE, BACON Captain Kens Frozen Foods

177 6.2g 30.1g 3.5g

Carla's Pasta, PACCHETTI, PARACHUTE SHAPED EGG PASTA Carla's Pasta Inc.

223 8.6g 30.9g 7.2g

Carla's Pasta, PARMESAN RISOTTO Carla's Pasta Inc.

184 4.3g 24.3g 8.1g

Reames, PENNE Reames Foods Inc

164 5g 31.4g 2.1g

Reames, PENNE PASTA Reames Foods Inc

164 5g 31.4g 2.1g

Wegmans Food, PENNE PASTA IN A RICH, CREAMY ALFREDO SAUCE WITH SWEET PEAS, PENNE ALFREDO Wegmans Food Markets, Inc.

157 5.7g 18.6g 6.4g

Kroger, PETITE POTATOES WITH SMOKED GOUDA, ONION & THYME ARTISAN SEASONING BLEND, SMOKED GOUDA, ONION & THYME The Kroger Co.

88 1.8g 20.4g 0g

Mr. Dee's, POTATO BITES Mr. Dee's Inc.

176 1.2g 20g 9.4g

Izzio Artisan Bakery, POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES, THYME, ROSEMARY AND CHIVES, POTATO HERB Izzio Artisan Bakery LLC

196 7.1g 41.1g 0.9g

Hy-Vee, POTATO PUFFS CHOPPED SEASONED POTATOES, POTATO PUFFS Hy-Vee, Inc.

176 2.4g 22.4g 8.2g

Hy-Vee, POTATO PUFFS CHOPPED SEASONED POTATOES, POTATO PUFFS Hy-Vee, Inc.

176 2.4g 22.4g 8.2g

Signature Custom Packing, POTATO ROUNDS Signature Custom Packing

200 2.4g 22.4g 11.8g

Mr. Beverages Old Time Cocktail Mixes, POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI, POTATOES & CHEESE WITH SAUTEED ONIONS Mr. Beverages Old Time Cocktail Mixes

137 5.1g 26.5g 2.1g

Weis, POTATOES AU GRATIN Weis Markets, Inc.

127 4g 13.3g 6g

Wegmans Food, POTATOES GRATIN Wegmans Food Markets, Inc.

Wegmans Food, POTATOES GRATIN, MUSHROOM AND CREAM Wegmans Food Markets, Inc.

Kraft Heinz, PRE-CUT RUSSET POTATOES Kraft Heinz Foods Company

74 2.1g 17.9g 0g

Finlay Extracts & Ingredients, QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS, EGGPLANT, CHICKPEAS, SUN DRIED TOMATO, BLACK OLIVES, AND ALMONDS WITH EXTRA VIRGIN OLIVE OIL, QUINOA WITH MEDITERRANEAN VEGETABLES Finlay Extracts & Ingredients USA, Inc.

179 5.7g 27.4g 5.7g

Target, QUINOA, CORN & BLACK BEANS Target Stores

107 3.6g 20g 1.1g

RALEY'S, MACARONI & CHEESE, ROASTED JALAPENO, ROASTED JALAPENO Raley's

158 7.0g 18.4g 6.1g

United Natural, RAVIOLI, CREAMY ARTICHOKE & OLIVE United Natural Foods, Inc.

212 7.1g 41.6g 1.8g

RiceWrap, READY-MADE SUSHI RICE SHEETS RiceWrap Foods Corporation

141 1.6g 31.3g 0g

El Encanto, RED CHILE SPECIAL RESERVE, MEDIUM HOT El Encanto Inc

33 1.7g 8.3g 0.8g

Wegmans Food, RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR Wegmans Food Markets, Inc.

121 4.3g 21.4g 1.8g

Dr. Praeger's Sensible, RED, GOLD, PURPLE, AND SWEET POTATOES, SHREDDED INTO VEGGIE PUFF BLISS!, FOUR POTATO PUFFS Dr. Praeger's Sensible Foods, Inc.

170 2.3g 25g 6.8g

Topco Associates, RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET Topco Associates, Inc.

197 7.4g 20.4g 10.2g

Goya, RICE WITH BLACK BEANS Goya Foods, Inc.

134 4.2g 23.9g 2.8g

Taylor Fresh, ROASTED ORGANIC RED POTATOES Taylor Fresh Foods, Inc.

91 2.7g 20.9g 0g