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Safeway, CHEESE BAKE CAULIFLOWER, CHEESE

Frozen Prepared Sides Safeway, Inc. Branded
71 Calories
2.9g Protein
5.9g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 165mg 7%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0mg 0%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 5.9g 48%
Fat 3.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 182 MG 4%
Sodium, Na 165 MG 7%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Reames, PENNE PASTA 164 5g 31.4g 2.1g Dr. Praeger's Sensible, BROCCOLI CAKES, BROCCOLI 128 4.3g 18.1g 3.7g Sugar Mountain Capital, BEECHER'S, GLUTEN FREE MAC & CHEESE 233 7.9g 26.9g 10.1g KROGER, CLASSIC GRAINS BROWN RICE 108 2.5g 23.3g 0.8g Meijer, CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS, CHEESE RISOTTO 128 3.1g 19.0g 4.4g Ahold, CARAMELIZED ONION RISOTTO 161 2.8g 27.6g 4.7g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About CHEESE BAKE CAULIFLOWER, CHEESE

Signature Select cheese bake cauliflower is a frozen side dish that cooks cauliflower florets in a mild cheddar cream sauce. Per 170g serving it provides 71 calories, 3.5g of fat, 5.9g of carbohydrates, 2.9g of protein, and 1.8g of fiber. The low calorie count makes it a viable vegetable side for calorie-conscious diners who still want something satisfying.

Ingredients

CAULIFLOWER, WATER, WHOLE MILK, CREAM (MILK), GRATED CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET), WHOLE MILK POWDER, CORN STARCH, DRIED GRATED CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, RENNET), FLAVORED VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL, NATURAL FLAVOR), WHEAT FLOUR, SALT, GLUCOSE SYRUP, SUGAR, MUSHROOM CONCENTRATE, GARLIC, GROUND MUSTARD SEEDS, DRIED EGG WHITES, WHITE PEPPER, NUTMEG, NATURAL FLAVOR.

Calorie Breakdown

At 71 calories per 100 grams, CHEESE BAKE CAULIFLOWER, CHEESE gets 17% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, CHEESE BAKE CAULIFLOWER, CHEESE

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