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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 325 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

B&G Foods North America, BUTTERNUT SQUASH VEGGIE SPIRALS, BUTTERNUT SQUASH B&G Foods North America, Inc.

59 1.2g 14.1g 0g

Growers Express, BUTTERY SEA SALT & PEPPER SMASH-IN-BAG FRESH RED POTATOES WITH CHEF-INSPIRED SEASONINGS, BUTTERY SEA SALT & PEPPER Growers Express LLC

100 2.1g 15g 3.2g

Heritage Family Specialty, CAJUN STYLE ETOUFFEE BASE Heritage Family Specialty Foods, Inc.

61 1.2g 6.1g 3.3g

Ahold, CARAMELIZED ONION RISOTTO Ahold USA, Inc.

161 2.8g 27.6g 4.7g

Dr. Praeger's Sensible, CARROT PUFFS Dr. Praeger's Sensible Foods, Inc.

169 2.4g 20.5g 9.6g

United Natural, CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES, CARROT SPIRALS United Natural Foods, Inc.

55 0.9g 9.1g 1.4g

B&G Foods North America, CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS, CAULIFLOWER & BROCCOLI B&G Foods North America, Inc.

154 5.5g 13.2g 8.8g

SEASON'S CHOICE, CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE, CAULIFLOWER BAKE SEASON'S CHOICE

88 3.5g 5.3g 5.3g

Wakefern Food, CAULIFLOWER MASH WITH CREAM & BUTTER, CREAM & BUTTER Wakefern Food Corporation

76 2.4g 9.4g 2.9g

B&G Foods North America, CAULIFLOWER MEDLEY RICED VEGGIES, CAULIFLOWER MEDLEY B&G Foods North America, Inc.

29 2.4g 5.9g 0g

Wegmans Food, CAULIFLOWER PUFFS, CAULIFLOWER Wegmans Food Markets, Inc.

141 3.5g 16.5g 7.1g

B&G Foods North America, CAULIFLOWER RICED VEGGIES, CAULIFLOWER B&G Foods North America, Inc.

24 2.4g 4.7g 0g

Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER Giant Eagle, Inc.

150 3.8g 20g 7.5g

Target, CAULIFLOWER VEGETABLE WITH PEAS, CARROTS & ONION STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE Target Stores

35 2.4g 7.1g 0g

B&G Foods North America, CAULIFLOWER VEGGIE HASH BROWNS, CAULIFLOWER B&G Foods North America, Inc.

154 5.5g 14.3g 8.8g

Wal-Mart, CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE, SOUR CREAM AND BACON TWICE BAKED POTATOES, CHEDDAR & BACON Wal-Mart Stores, Inc.

200 6.2g 24.8g 9.0g

Nestle Usa-Frozen Food Division, CHEDDAR BACON POTATOES RUSSET POTATOES IN A 100% REAL CHEDDAR CHEESE SAUCE ACCENTED WITH BACON & TOPPED WITH TOASTED BREAD CRUMBS, CHEDDAR BACON POTATOES Nestle Usa-Frozen Food Division

165 5.8g 14.1g 9.9g

Nestle Usa-Frozen Food Division, CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON, TOPPED WITH BREAD CRUMBS, CHEDDAR POTATO BAKE Nestle Usa-Frozen Food Division

176 5.6g 15.5g 9.9g

Safeway, CHEESE BAKE CAULIFLOWER, CHEESE Safeway, Inc.

71 2.9g 5.9g 3.5g

Food Town, CHEESE RAVIOLI Food Town Stores Inc.

218 10.9g 34.6g 4.6g

LIDL, CHEESE RAVIOLI, CHEESE LIDL

41 7.5g 28.1g 4.8g

Meijer, CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS, CHEESE RISOTTO Meijer, Inc.

128 3.1g 19.0g 4.4g

La Tortilleria Tapatia, CHEESE TORTELLINI La Tortilleria Tapatia, Inc.

141 5.9g 17.7g 5.3g

Wal-Mart, CHEESE TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE Wal-Mart Stores, Inc.

208 10g 35.8g 3.8g

Wal-Mart, CHICKEN BREAST MEAT, BACON ADDED, CRISP VEGETABLES & COOKED EGGS IN A DELICIOUS GOURMET SAUCE FRIED RICE, CHICKEN Wal-Mart Stores, Inc.

169 6.3g 27.1g 3.1g

Weis, CHICKEN FRIED RICE Weis Markets, Inc.

127 6.0g 20.9g 2.1g

Hy-Vee, CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN Hy-Vee, Inc.

149 6.0g 25g 2.4g

Whole, CHICKEN FRIED RICE, CHICKEN Whole Foods Market, Inc.

120 5.3g 21.1g 1.5g

Ajinomoto, CHICKEN PHO NOODLES Ajinomoto USA Inc.

148 5.5g 24.2g 3.5g

Ajinomoto Foods North America, CHICKEN WHITE MEAT CHICKEN, VEGETABLES AND SCRAMBLED EGGS WITH A SAVORY SAUCE FRIED RICE, CHICKEN Ajinomoto Foods North America, Inc.

144 5.6g 25.6g 2g

Good Tastes, CHICKPEA & SWEET POTATO PICADILLO, CHICKPEA & SWEET POTATO Good Tastes, Inc.

101 3.1g 15.7g 3.1g

Pinnacle, CHICKPEAS & SPINACH WITH SWEET POTATOES, BROWN RICE AND BARLEY IN A LIGHT OLIVE OIL & LEMON SAUCE POWER BLEND, CHICKPEAS & SPINACH Pinnacle Foods Group LLC

113 2.8g 18.0g 2.5g

General Mills, CHIPOTLE HARVEST, SPICY General Mills, Inc.

71 3.6g 11.1g 1.3g

Kroger, CILANTRO LIME SEASONED RICE, CILANTRO LIME The Kroger Co.

133 1.8g 18.6g 6.2g

Target, CILANTRO LIME STEAM IN BAG RICE & VEGETABLES, CILANTRO LIME Target Stores

133 2.4g 25.3g 2.4g

Satispie, CINNAMON WAFFLES, CINNAMON Satispie, LLC

286 5.7g 45.7g 8.6g

Target, CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER, CORN & BLACK BEAN Target Stores

107 3.6g 20g 1.1g

General Mills, CORN & BLACK BEAN WITH BROWN RICE General Mills, Inc.

127 4.0g 23.7g 2.2g

Nestle Usa-Frozen Food Division, CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE Nestle Usa-Frozen Food Division

120 4g 17.6g 3.6g

Butterball, CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING, CORNBREAD WITH TURKEY SAUSAGE Butterball, LLC

Kraft Heinz, COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE Kraft Heinz Foods Company

101 4.0g 13.1g 4.0g

Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES Kings Super Markets Inc

184 5.3g 29.0g 5.3g

SEASON'S CHOICE, COUSCOUS BLEND WITH VEGETABLES SEASON'S CHOICE

114 2.9g 15g 3.9g

Giant Eagle, COUSCOUS ITALIANO Giant Eagle, Inc.

107 3.6g 17.9g 2.5g

Seabrook, CREAMED SPINACH Seabrook Foods, Inc.

73 3.6g 7.3g 3.6g

Wal-Mart, CREAMY JALAPENO RANCH DIP, CREAMY JALAPENO RANCH Wal-Mart Stores, Inc.

219 9.4g 9.4g 15.6g

Kraft Heinz, CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE, BACON, SOUR CREAM, AND CHIVES IN A LIGHT BREADING POTATO BITES, CREAMY MASHED POTATOES Kraft Heinz Foods Company

243 5.7g 24.3g 14.3g

Pinnacle, CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO Pinnacle Foods Group LLC

49 2.2g 5.4g 2.2g

Nestle Usa-Frozen Food Division, CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE, CREAMY SCALLOPED POTATOES Nestle Usa-Frozen Food Division

136 2.3g 12.9g 8.3g

Heinz Frozen Food, CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO, CHORIZO Heinz Frozen Food Company

118 5.9g 5.9g 7.4g

General Mills, CREATE MEAL! CAVATAPPI PASTA General Mills, Inc.

137 5.0g 28.1g 0.7g

Golden County, CRISPY GREEN BEANS FRIES Golden County Foods, Inc.

131 2.4g 19.1g 6.0g

Pinnacle, CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS, CRISPY Pinnacle Foods Group LLC

179 3.6g 22.6g 8.3g

Target, CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES, CRISPY POTATO PUFFS Target Stores

190 2.4g 23.8g 9.5g

Fresh, DICED SWEET POTATOES The Fresh Market, Inc.

40 0.6g 10.2g 0g

DOLORES, CHILI BRICK Dolores Canning Co., Inc.

232 10.7g 8.9g 17.9g

Hy-Vee, DU JOUR, COUNTRY STYLE EGG NOODLES Hy-Vee, Inc.

283 10g 53.3g 3.3g

Hy-Vee, DU JOUR, COUNTRY STYLE YOLK-FREE NOODLES Hy-Vee, Inc.

250 8.3g 53.3g 0.8g

B&G Foods North America, EGGPLANT GRILLED VEGGIES, EGGPLANT B&G Foods North America, Inc.

51 2.0g 11.1g 0g

B&G Foods North America, EGGPLANT, PEPPERS & ZUCCHINI IN AN ITALIAN BLEND OF HERBS, OIL AND BALSAMIC VINEGAR MARINATED VEGGIES, EGGPLANT, PEPPERS & ZUCCHINI B&G Foods North America, Inc.

57 1.6g 5.7g 2.4g