Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BAKED PARTY SIZE MACARONI & CHEESE
Nestle Usa-Frozen Food Division
160
6.9g
18.6g
6.5g
BAKED POTATO
St. Clair Foods, Inc.
149
3.5g
15.8g
7.0g
BAKED POTATO CAKES
Penobscot McCrum, LLC
118
2.4g
20g
4.1g
BAKED POTATO CASSEROLE, BAKED POTATO
Ron's Home Style Foods, Inc.
150
3.6g
15.7g
7.9g
BAKED POTATO KNISHES
Gabila & Sons Manufacturing
204
3.5g
27.4g
8.9g
BAKED POTATO STIX
Lucky Foods, LLC
159
3.7g
25.2g
5.6g
BAKED POTATO, CASSEROLE
St. Clair Foods, Inc.
149
3.5g
15.8g
7.0g
BANQUET, CHEESY POTATO BAKE WITH BACON
Conagra Frozen Foods
0
0g
0g
0g
BANQUET, CHEESY RICE & BEANS WITH CHICKEN
Conagra Frozen Foods
0
0g
0g
0g
BARBECUE POTATOES
Pinnacle Foods Group LLC
138
2.8g
22.9g
3.7g
BARLEY & KALE POWER BLEND WITH BROCCOLI, CARROTS, BROWN RICE AND RED BEANS IN A LIGHT ROASTED GARLIC SAUCE, BARLEY & KALE POWER BLEND
Pinnacle Foods Group LLC
85
2.8g
14.1g
1.2g
BARLEY, BLACK BEAN & VEGETABLE MEDLEY
General Mills, Inc.
0
0g
0g
0g
BEAN & MANGO CUBANO
SWEET EARTH
114
3.9g
16.9g
3.1g
BEECHER'S, GLUTEN FREE MAC & CHEESE
Sugar Mountain Capital, LLC
233
7.9g
26.9g
10.1g
BEECHER'S, MAC & CHEESE
Sugar Mountain Capital, LLC
222
10.2g
20.9g
10.2g
BEEF FRIED RICE WITH RED PEPPER, SPINACH AND EGG, FLAVORED WITH AN OYSTER-FLAVORED SAUCE, BEEF
Conagra Frozen Foods
163
7.1g
21.6g
4.9g
BEER BATTERED CRAB POPPERS
333
9.0g
26.9g
21.8g
BEETS RICED VEGGIES, BEETS
B&G Foods North America, Inc.
41
1.2g
9.4g
0g
BELGIAN STYLE BLUEBERRY WAFFLES
291
5.5g
43.6g
10.9g
BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY
The Kellogg Company
291
5.5g
43.6g
10.9g
BIRDS EYE, STEAMFRESH, SAUCED & SEASONED ASIAN STYLE RICE
Pinnacle Foods Group LLC
154
4g
26.3g
2.6g
BIRDS EYE, VEGETABLES & SHELLS IN GARLIC BUTTER SAUCE
Pinnacle Foods Group LLC
106
2.4g
11.4g
5.5g
BISTRO CHARLOTTE, POTATOES & CHEESE WITH SAUTEED ONIONS
Mr. Beverages Old Time Cocktail Mixes
137
5.1g
26.5g
2.1g
BITE-SIZE VEGGIE POPCORN CHICK'N
Kellogg Company
226
14.3g
22.6g
9.5g
BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE
H.J. Heinz Company
113
4.6g
17.3g
2.1g
BLACK RICE & EDAMAME POWER BLEND WITH BROWN RICE, RED PEPPERS AND MANGO IN A LIGHT GARLIC SOY SAUCE, BLACK RICE & EDAMAME POWER BLEND
Pinnacle Foods Group LLC
109
3.5g
18.0g
1.8g
BLUE CORN & VEGGIE TAMALES
Tucson Tamale Company
128
1.9g
14.7g
7.7g
BOURBON BBQ RECIPE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A BOURBON BBQ RECIPE GLAZE FIRE GRILLED CHICKEN, BOURBON BBQ RECIPE
Home Market Foods, Inc.
179
20.2g
3.6g
9.5g
BOURBON BBQ RECIPE MEATBALLS
271
15.3g
11.8g
21.2g
BREADED CUT OKRA
Stilwell Foods, Inc.
94
2.4g
20g
0g
BREADED OKRA
The Pictsweet Company
125
3.8g
27.5g
0g
BREADED ZUCCHINI DISCS
Giant Eagle, Inc.
250
4.0g
32.9g
10.5g
BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE, BROCCOLI & CAULIFLOWER WITH CHEESE
B&G Foods North America, Inc.
41
2.7g
6.4g
0.9g
BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER
Pinnacle Foods Group LLC
59
2.4g
4.7g
3.5g
BROCCOLI & CHEESE
B&G FOODS, INC.
75
2.5g
6.7g
4.2g
BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE
Meijer, Inc.
176
5.3g
15.3g
9.4g
BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS, BROCCOLI & CHEESE GRATIN
Nestle Usa-Frozen Food Division
118
4.2g
8.4g
7.6g
BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE
B&G Foods North America, Inc.
75
2.5g
6.7g
4.2g
BROCCOLI & CHEESE TOTS
Meijer, Inc.
176
5.3g
15.3g
9.4g
BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE
Meijer, Inc.
176
5.3g
15.3g
9.4g
BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE
B & G FOODS
176
4.7g
16.5g
10.6g
BROCCOLI & RICE CASSEROLE
Prater's Foods Inc.
209
6.4g
33.6g
5.5g
BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE
Hans Kissle Co., Inc.
0
0g
0g
0g
BROCCOLI & SWEET POTATO
FARMWISE
188
5.9g
25.9g
8.2g
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER
Kraft Heinz Foods Company
0
0g
0g
0g
BROCCOLI AND CHEESE, POTATOES GRATIN
Wegmans Food Markets, Inc.
150
4g
13g
10g
BROCCOLI AU GRATIN, BROCCOLI
Nestle Usa-Frozen Food Division
0
0g
0g
0g
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
SEASON'S CHOICE
79
3.5g
7.0g
4.4g
BROCCOLI CAKES, BROCCOLI
Dr. Praeger's Sensible Foods, Inc.
128
4.3g
18.1g
3.7g
BROCCOLI CHEDDAR BAKE, BROCCOLI CHEDDAR
GMP Global Marketing Inc.
165
7.8g
6.7g
12.6g
BROCCOLI CHEDDAR VEGGIE CAKES, BROCCOLI CHEDDAR
Addis Pharmacy
140
8.8g
8.8g
8.8g
BROCCOLI LITTLES PURELY SENSIBLE FOODS, BROCCOLI LITTLES
DR. PRAEGER'S
141
2.4g
16.5g
7.1g
BROCCOLI RABE & SMOKED PROVOLONE
Ahold Usa, Inc.
157
7.9g
6.3g
11.0g
BROCCOLI RICE CASSEROLE, BROCCOLI RICE
Relish Labs LLC
101
4.4g
9.3g
5.3g
BROCCOLI RICED VEGGIES, BROCCOLI
B&G Foods North America, Inc.
24
2.4g
4.7g
0g
BROCCOLI TOTS
Pinnacle Foods Group LLC
119
2.4g
14.3g
5.4g
BROCCOLI TOTS, BROCCOLI
Pinnacle Foods Group LLC
107
2.4g
13.1g
5.4g
BROCCOLI VEGGIE TOTS
129
3.5g
17.7g
5.3g
BROCCOLI WITH POTATOES & WHITE BEANS, BROCCOLI
Farmwise LLC
176
3.5g
24.7g
7.1g
BROCCOLI WITH SWEET POTATOES & WHITE BEANS
FARMWISE
188
5.9g
25.9g
8.2g