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BARLEY, BLACK BEAN & VEGETABLE MEDLEY

Frozen Prepared Sides General Mills, Inc. Branded
82 Calories
3.3g Protein
15.2g Carbs
1.0g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 15.2g 6%
Dietary Fiber 4.1g 15%
Total Sugars 2.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 15.2g 78%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 222 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BEETS RICED VEGGIES, BEETS 41 1.2g 9.4g 0g MACARONI & CHEESE 170 5.4g 13.8g 10.3g MACARONI & CHEESE 14 5.8g 13.8g 6.7g CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES, CAULIFLOWER RISOTTO MEDLEY 24 2.4g 4.7g 0g CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES, CAULIFLOWER WITH LEMON & GARLIC 35 2.4g 5.9g 0g BUTTERNUT SQUASH RISOTTO 165 2.6g 19.1g 9.6g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About BARLEY, BLACK BEAN & VEGETABLE MEDLEY

BARLEY, BLACK BEAN & VEGETABLE MEDLEY is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 15.2g of carbohydrates, and 1.0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED BARLEY (WATER, PEARLED BARLEY), COOKED BLACK BEANS (WATER, BLACK BEANS), CARROTS, SUGAR SNAP PEAS, WATER, CORN, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, SALT, GARLIC POWDER, GELATIN, CORN STARCH, XANTHAN GUM, SPICE, CAROB BEAN GUM, NATURAL FLAVOR.

Dietary Information

BARLEY, BLACK BEAN & VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, BARLEY, BLACK BEAN & VEGETABLE MEDLEY gets 16% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BARLEY, BLACK BEAN & VEGETABLE MEDLEY

See how BARLEY, BLACK BEAN & VEGETABLE MEDLEY compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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