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General Mills, BARLEY, BLACK BEAN & VEGETABLE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About BARLEY, BLACK BEAN & VEGETABLE MEDLEY
Green Giant Barley Black Bean and Vegetable Medley by General Mills is a frozen grain and legume side dish combining pearled barley, black beans, carrots, snap peas, corn, and red bell peppers in olive oil, providing 82 calories per 243g serving with 3.29g of protein and 4.1g of fiber. A good source of fiber with plant-based protein from beans and barley.
Ingredients
COOKED BARLEY (WATER, PEARLED BARLEY), COOKED BLACK BEANS (WATER, BLACK BEANS), CARROTS, SUGAR SNAP PEAS, WATER, CORN, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, SALT, GARLIC POWDER, GELATIN, CORN STARCH, XANTHAN GUM, SPICE, CAROB BEAN GUM, NATURAL FLAVOR.
Dietary Information
BARLEY, BLACK BEAN & VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BARLEY, BLACK BEAN & VEGETABLE MEDLEY gets 16% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare General Mills, BARLEY, BLACK BEAN & VEGETABLE MEDLEY
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