BARLEY vs CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BARLEY wins in 6 out of 11 nutrient categories
BARLEY: 6
vs
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | BARLEY | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 15.2 g | 22.6 g | |
| Fat | 1.0 g | 8.3 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BARLEY | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 222 MG | 369 MG |