BARLEY vs FOUR CHEESE STUFFED WITH SOUR CREAM
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED WITH SOUR CREAM wins in 5 out of 11 nutrient categories
BARLEY: 4
vs
FOUR CHEESE STUFFED WITH SOUR CREAM: 5
(2 ties)
Overview
| Nutrient | BARLEY | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 82 cal | 228 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 15.2 g | 28.3 g | |
| Fat | 1.0 g | 9.7 g | |
| Fiber | 4.1 g | 4.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BARLEY | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 222 MG | 379 MG |