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Know what is on your plate.

Penobscot McCrum, BAKED POTATO CAKES

Frozen Prepared Sides Penobscot McCrum, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
2.4g Protein
20g Carbs
4.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 9%
Carbs 20g 76%
Fat 4.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About BAKED POTATO CAKES

Penobscot McCrum baked potato cakes made from potatoes, potato flakes, minced onion, cornstarch, salt, and pepper. Per 85g serving: 118 calories, 2.35g protein, 20g carbs, 4.12g fat, and 1.2g fiber. A simple potato side dish that bakes up with a golden exterior. Works alongside eggs at breakfast or as a side for roasted meats.

Ingredients

POTATO, POTATO FLAKES, MINCED ONION, CORNSTARCH, SALT, SUGAR, BLACK PEPPER, PARTIALLY HYDROGENATED SOYBEAN OIL.

Calorie Breakdown

At 118 calories per 100 grams, BAKED POTATO CAKES gets 8% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Penobscot McCrum, BAKED POTATO CAKES

See how Penobscot McCrum, BAKED POTATO CAKES compares to other foods in terms of nutrition:

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