BAKED POTATO CAKES vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 8 out of 11 nutrient categories
BAKED POTATO CAKES: 1
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 8
(2 ties)
Overview
| Nutrient | BAKED POTATO CAKES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 118 cal | 105 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 20 g | 19.8 g | |
| Fat | 4.1 g | 1.4 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CAKES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED POTATO CAKES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 294 MG | 201 MG |