Conagra Frozen — BANQUET, CHEESY RICE & BEANS WITH CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Riboflavin | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 379 MG | 16% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Manganese, Mn | 0 MG | 0% |
About BANQUET, CHEESY RICE & BEANS WITH CHICKEN
Banquet Cheesy Rice and Beans with Chicken from Conagra Frozen Foods delivers 131 calories per 198g serving with 5.56g protein and 5.05g fat from cooked rice, chicken thigh meat with isolated soy protein, Monterey Jack cheese with jalapeno peppers, heavy cream, black beans, and diced red and green peppers. At 14.14g carbohydrates and 1g fiber per serving, this frozen side dish provides a complete protein-and-starch meal element. The multi-cheese formulation includes both pepper jack and processed cheddar-colby cheese spread.
Ingredients
COOKED RICE, WATER, CHICKEN (THIGH MEAT, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), HEAVY WHIPPING CREAM, MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALEPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DICED RED AND GREEN PEPPERS, BLACK BEANS, CONTAINS 2% OR LESS OF: CORN, NONFAT DRY MILK, PASTEURIZED PROCESSED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SALT, MODIFIED FOOD STARCH, WHEAT FLOUR, EMULSIFIER (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES), LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE.
Calorie Breakdown
At 131 calories per 100 grams, BANQUET, CHEESY RICE & BEANS WITH CHICKEN gets 17% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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