BANQUET vs MEDITERRANEAN POTATOES
Nutrition comparison per 100 g serving
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BANQUET wins in 11 out of 15 nutrient categories
BANQUET: 11
vs
MEDITERRANEAN POTATOES: 2
(2 ties)
Overview
| Nutrient | BANQUET | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 173 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 14.1 g | 21.8 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANQUET | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 379 MG | 200 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |