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ORIENTAL PEARL PASTA WITH VEGETABLES

Frozen Prepared Sides Green Chemical Products Inc. Branded
143 Calories
4.3g Protein
22.1g Carbs
5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.6g 13%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 14%
Carbs 22.1g 70%
Fat 5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 257 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND 125 4.0g 22.4g 1.7g CAULIFLOWER RICED VEGGIES, CAULIFLOWER 24 2.4g 4.7g 0g CAULIFLOWER & SWEET POTATO RICED VEGGIES, CAULIFLOWER & SWEET POTATO 59 2.4g 12.9g 0g STUFFED BAKED POTATO 186 10g 28.6g 4.3g BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS, SWEET POTATOES & WHITE BEANS 188 5.9g 25.9g 8.2g CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR WITH BROCCOLI 76 3.1g 13.1g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ORIENTAL PEARL PASTA WITH VEGETABLES

ORIENTAL PEARL PASTA WITH VEGETABLES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 22.1g of carbohydrates, and 5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED PEARL PASTA [PEARL PASTA (DURUM WHEAT SEMOLINA), SALT, EXTRA VIRGIN OLIVE OIL], SAUCE [WATER, CONCENTRATED DATE JUICE, EXTRA VIRGIN OLIVE OIL, SPICES, SHERRY VINEGAR (CONTAINS SULFITES), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID {ACIDIFIER}), SALT, MINT, RAZ EL HANOUT SPICE, BLACK PEPPER EXTRACT], GRILLED BELL PEPPERS (GRILLED RED BELL PEPPER AND GRILLED YELLOW BELL PEPPER), ORIENTAL STYLE VEGETABLE MIX [CHICKPEAS, EDAMAME (GREEN SOYBEANS), BLACK OLIVES (BLACK OLIVES, SALT)].

Calorie Breakdown

At 143 calories per 100 grams, ORIENTAL PEARL PASTA WITH VEGETABLES gets 12% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIENTAL PEARL PASTA WITH VEGETABLES

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