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Know what is on your plate.

Green Chemical Products, ORIENTAL PEARL PASTA WITH VEGETABLES

Frozen Prepared Sides Green Chemical Products Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
4.3g Protein
22.1g Carbs
5g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 14%
Carbs 22.1g 70%
Fat 5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.6g 13%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 257 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ORIENTAL PEARL PASTA WITH VEGETABLES

Wild Harvest oriental pearl pasta with vegetables is a prepared side dish combining cooked pearl pasta with a date juice and olive oil sauce, grilled red and yellow bell peppers, chickpeas, edamame, and black olives seasoned with ras el hanout and mint. A 140-gram serving provides 143 calories, 4.3 grams of protein, 22.1 grams of carbohydrates, 5 grams of fat, and 3.6 grams of fiber. The diverse mix of legumes and vegetables makes it a nutritionally varied side.

Ingredients

COOKED PEARL PASTA [PEARL PASTA (DURUM WHEAT SEMOLINA), SALT, EXTRA VIRGIN OLIVE OIL], SAUCE [WATER, CONCENTRATED DATE JUICE, EXTRA VIRGIN OLIVE OIL, SPICES, SHERRY VINEGAR (CONTAINS SULFITES), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID {ACIDIFIER}), SALT, MINT, RAZ EL HANOUT SPICE, BLACK PEPPER EXTRACT], GRILLED BELL PEPPERS (GRILLED RED BELL PEPPER AND GRILLED YELLOW BELL PEPPER), ORIENTAL STYLE VEGETABLE MIX [CHICKPEAS, EDAMAME (GREEN SOYBEANS), BLACK OLIVES (BLACK OLIVES, SALT)].

Calorie Breakdown

At 143 calories per 100 grams, ORIENTAL PEARL PASTA WITH VEGETABLES gets 12% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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