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Know what is on your plate.

Safeway, MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED

Frozen Prepared Sides Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

76 Calories
1.8g Protein
4.1g Carbs
5.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 16%
Carbs 4.1g 37%
Fat 5.3g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.8g 6%
Total Sugars 2.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 282 MG 6%
Sodium, Na 182 MG 8%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Good source of Iron, Fe (26% DV).

About MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED

Signature Select Mediterranean-inspired riced cauliflower is a frozen prepared side delivering just 76 calories per 170g serving, with 4.12g of carbohydrates, 1.76g of protein, 5.29g of fat, and 1.8g of fiber. Cauliflower is combined with grilled zucchini, fried eggplant, red and yellow peppers, and a sweet tomato basil sauce finished with olive oil and dried grated cheese. A low-calorie vegetable dish that works well as a side or light lunch for calorie-conscious eaters.

Ingredients

CAULIFLOWER, CRUSHED TOMATO (TOMATO, TOMATO JUICE), TOMATO CONCENTRATE, VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL, NATURAL FLAVOR), SEASONING (MUSHROOM CONCENTRATE, SALT, GARLIC POWDER, WHITE PEPPER, DRIED BASIL, RICE STARCH, DRIED MARJORAM), EXTRA VIRGIN OLIVE OIL, DRIED GRATED CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, RENNET], LEMON JUICE), GRILLED ZUCCHINI, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), RED BELL PEPPER, YELLOW BELL PEPPER, FRIED ONION (ONION, SUNFLOWER OIL), TOMATO POWDER, BASIL.

Dietary Information

MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED gets 9% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED

See how Safeway, MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED compares to other foods in terms of nutrition:

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