ORIENTAL PEARL PASTA WITH VEGETABLES vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIENTAL PEARL PASTA WITH VEGETABLES: 5
vs
CHEESE BAKE CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ORIENTAL PEARL PASTA WITH VEGETABLES | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 22.1 g | 5.9 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL PEARL PASTA WITH VEGETABLES | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORIENTAL PEARL PASTA WITH VEGETABLES | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 257 MG | 165 MG |