Frozen Fish & Seafood
Dive into a world of culinary possibilities with our extensive collection of frozen fish and seafood! Spanning over 16,000 options, this category encompasses everything from frozen fillets of cod, salmon, and tuna to shrimp, scallops, lobster, and even prepared seafood meals. Frozen fish and seafood are excellent sources of lean protein, essential omega-3 fatty acids, and key micronutrients like vitamin D, iodine, and selenium, all vital for heart health, brain function, and overall well-being. Convenient and versatile, frozen seafood can be easily incorporated into a variety of dishes. Thaw it for grilling, baking, frying, stir-fries, soups, or stews. Enjoy the fresh-caught flavor and reap the nutritional benefits of the ocean, any time of year. Explore our database to discover the specific nutritional profile of your favorite frozen fish and seafood products, empowering you to make informed choices for a healthy and delicious diet.
Browse nutrition facts for 3,698 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LEMON PEPPER LIGHTLY BREADED WHOLE WILD CAUGHT SOLE FILLETS, LEMON PEPPER
High Liner Foods (USA) Incorporated
146
10.2g
12.4g
6.6g
LEMON PEPPER NATURAL CATCH GRILLED FILLETS, LEMON PEPPER
Gorton's of Gloucester
67
15.2g
0g
0.5g
LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER
Wal-Mart Stores, Inc.
179
16.1g
8.9g
8.0g
LEMON PEPPER WILD ALASKAN SALMON FILLETS, LEMON PEPPER
Publix Super Markets, Inc.
94
18.2g
2.4g
1.5g
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER
Caribbean Gourmet Inc.
145
10.1g
12.3g
6.5g
LEMON PEPPER WILD CAUGHT SOLE LIGHTLY BREADED WHOLE SOLE FILLETS, LEMON PEPPER
High Liner Foods (USA) Incorporated
146
10.2g
12.4g
6.6g
LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER
Caribbean Gourmet Inc.
0
10.1g
12.3g
6.5g
LIBERTY BLUE CLAW CRABS, 16 OZ
119
23.8g
0g
1.2g
LIBERTY BLUE CRAB CLAWS, 32 OZ
119
23.8g
0g
1.2g
LIGHT! SHRIMP SCAMPI, SHRIMP IN A LIGHT BLEND OF OLIVE OIL, MINCED GARLIC & SEASONINGS
Rich Products Corporation
106
10.6g
3.5g
6.2g
LIGHTHOUSE SELECTIONS MARINATED SHRIMP
Rich Products Corporation
106
17.7g
3.5g
3.1g
LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS, LIGHTLY BREADED
Pinnacle Foods Group LLC
204
15.0g
17.7g
8.0g
LIGHTLY BREADED CALAMARI
Whole Foods Market, Inc.
250
10.7g
29.8g
9.5g
LIGHTLY BREADED FISH FILLETS
Whole Foods Market, Inc.
194
9.0g
17.2g
9.7g
LIGHTLY BREADED FISH SQUARES
Whole Foods Market, Inc.
187
8.8g
19.8g
7.7g
LIGHTLY BREADED FISH STICKS
DR. PRAEGER'S SENSIBLE FOODS, INC.
210
11.1g
19.8g
9.9g
LIGHTLY BREADED FISH STRIPS
Whole Foods Market, Inc.
191
9.6g
17.0g
9.6g
LIGHTLY BREADED FISHIES
DR. PRAEGER'S
227
10.2g
20.5g
11.4g
LIGHTLY BREADED FISHIES, LIGHTLY BREADED
DR. PRAEGER'S
227
10.2g
20.5g
11.4g
LIGHTLY BREADED FLOUNDER FILLETS
Pinnacle Foods Group LLC
211
10.5g
14.5g
9.2g
LIGHTLY BREADED FLOUNDER FILLETS, LIGHTLY BREADED
Pinnacle Foods Group LLC
197
10.5g
17.1g
9.2g
LIGHTLY BREADED HADDOCK FILLETS
Pinnacle Foods Group LLC
195
10.6g
15.0g
9.7g
LIGHTLY BREADED HADDOCK FILLETS, LIGHTLY BREADED
Pinnacle Foods Group LLC
204
15.0g
17.7g
8.0g
LIGHTLY BREADED TILAPIA FILLETS
DR. PRAEGER'S
172
12.5g
15.6g
7.0g
LIGHTLY BREADED WILD GULF PO'BOY SHRIMP, LIGHTLY BREADED
TAMPA BAY FISHERIES, INC.
153
10.6g
20g
4.1g
LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS, LIGHTLY MARINATED
Camanchaca Inc.
106
18.6g
8.0g
0.9g
LIGHTLY OAK SMOKED SMOKEHUOUSE SALMON PORTIONS, LIGHTLY OAK SMOKED
Bottisti's Pizzeria
142
18.6g
0g
7.1g
LIGHTLY SEASONED BREADING CRUNCHY JUMBO BUTTERFLY SHRIMP, LIGHTLY SEASONED BREADING
Safeway, Inc.
250
10.7g
26.2g
11.9g
LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP, LIGHTLY SEASONED BREADING
Safeway, Inc.
250
10.7g
26.2g
11.9g
LIGHTLY SEASONED BREADING LARGE CRUNCHY BUTTERFLY SHRIMP
Safeway, Inc.
247
8.2g
22.4g
14.1g
LIME CHILI LIME, CHILI AND A HINT OF NATURAL CILANTRO FLAVOR MEDIUM LIGHTLY BREADED WHOLE TILAPIA FILLETS, LIME CHILI
High Liner Foods (USA) Incorporated
168
17.5g
9.5g
6.6g
LIME CHILI PAN-SEAR SELECT LIGHTLY BREADED WHOLE TILAPIA FILLETS, LIME CHILI
High Liner Foods (USA) Incorporated
168
17.5g
9.5g
6.6g
LIMITED EDITION STOUT BEER BATTERED COD BITES
Gorton's of Gloucester
259
9.4g
18.8g
16.5g
LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS, LOADED BAKED POTATO CRUSTED
Trident Seafoods Corp.
220
12.2g
21.1g
9.8g
LOBSTER CLAWS & ARMS
Tri-Union Frozen Products, Inc.
94
18.8g
0g
0.6g
LOBSTER TAIL
Tri-Union Frozen Products, Inc.
79
15.8g
0g
0g
LOBSTER TAILS
Mazzetta Co., LLC
80
16.8g
0g
0.9g
LOCAL & WILD CAUGHT EX-LARGE PEELED SHRIMP
Pacific Marketing Group Inc.
71
13.3g
0.9g
0.9g
LOUISIANA CAJUN SALMON
M. T. Bonk Company
217
12.5g
2.7g
18.5g
LOUISIANA CRAWFISH, LOUISIANA
Supreme Rice, LLC
82
17.7g
0g
1.2g
LOUISIANA HARVESTED & HAND PEELED CRAWFISH TAIL MEAT
JENSEN TUNA INC
82
16.5g
0g
1.2g
LOUISIANA STYLE ALASKAN JACK'S WILD CAUGHT KETA SALMON
Yihe Corporation
100
20.6g
0g
1.8g
LOUISIANA STYLE BLUE CRAB COOKING BASE
PONTCHARTRAIN BLUES
119
23.8g
0g
1.2g
LOW FAT BAY SCALLOPS
Eastern Fisheries, Inc.
89
15.2g
2.7g
0.9g
LUMMI ISLAND WILD, NORTHWEST ALBACORE TUNA MEDALLIONS
Lummi Island Wild Coop L.L.C
179
28.6g
0g
7.1g
MADE EASY SALMON
Canadian Fish Exporters Inc.
283
15.9g
0.9g
23.9g
MADE EASY SALMON, GARLIC & CHIVE SAUCE
Canadian Fish Exporters Inc.
283
15.9g
0.9g
23.9g
MAHI FILLET
QUEEN 'O' THE OCEAN
106
23.2g
0g
0.9g
MAHI MAHI
Great American Seafood Imports Co.
88
17.7g
1.8g
0.9g
MAHI MAHI FILLET
Orca Bay Seafoods, Inc.
77
18.3g
0g
0.7g
MAHI MAHI FILLETS
Whole Foods Market, Inc.
88
18.6g
0g
0.9g
MAHI MAHI FILLETS WILD CAUGHT
Supervalu, Inc.
89
18.8g
0g
0.9g
MAHI MAHI FISH TACO CHUNKS
Raw Seafoods, Inc.
88
18.6g
0g
0.9g
MAHI MAHI SKINLESS, BONELESS WILD CAUGHT FILLETS, MAHI MAHI
Target Stores
88
18.6g
0g
0.9g
MAHI MAHI TWO UNCOOKED FILLETS
Safeway, Inc.
88
18.6g
0g
0.9g
MAHI MAHI WILD CAUGHT FILLET, MAHI MAHI
Safeway, Inc.
85
18.3g
0g
0.7g
MAHI MAHI WILD CAUGHT FILLETS, MAHI MAHI
Target Stores
89
18.8g
0g
0.9g
MAHI MAHI WILD CAUGHT NATURALLY LEAN, SKINLESS FILLETS, MAHI MAHI
ORCA BAY
88
18.6g
0g
0.9g
MAHI MAHI WILD CAUGHT PORTIONS
Best Choice Meats, Inc.
0
18.8g
0g
0.9g
MAHI MAHI, CEDAR PLANKED
Great American Seafood Imports Co.
88
17.7g
1.8g
0.9g