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Gorton's of Gloucester, CRUNCHY PANKO BREADED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
222 Calories
9.3g Protein
21.3g Carbs
11.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 491mg 21%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 22%
Carbs 21.3g 51%
Fat 11.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 167 MG 4%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Winn-Dixie, RAW SHRIMP 31 7.9g 0g 0g Winn-Dixie, SOCKEYE SALMON FILLETS 71 14.2g 0g 1.3g Winn-Dixie, RAW SHRIMP 31 7.9g 0g 0g Food Town, BAY SCALLOPS 71 12.4g 3.5g 0.4g Pacific American Fish, IMITATION CRAB FLAKES 140 7g 25g 1g Pacific American Fish, BLUE LIP HALF SHELL MUSSELS 62 9.7g 1.8g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY PANKO BREADED FISH FILLETS

Gorton's Crunchy Panko Breaded Fish Fillets are Alaska pollock fillets coated in a light panko-style breading, delivering 222 calories and 9.26g of protein per 108g serving. With 21.3g of carbs and 11.11g of fat, they provide a satisfying serving of fish as an easy-to-prepare frozen seafood entree.

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, YELLOW CORN FLOUR LESS THAN 2% OF: SUGAR SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in CRUNCHY PANKO BREADED FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, CRUNCHY PANKO BREADED FISH FILLETS gets 17% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester, CRUNCHY PANKO BREADED FISH FILLETS

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