CRUNCHY PANKO BREADED FISH FILLETS vs AHI TUNA STEAKS
Nutrition comparison per 100 g serving
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CRUNCHY PANKO BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
CRUNCHY PANKO BREADED FISH FILLETS: 5
vs
AHI TUNA STEAKS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADED FISH FILLETS | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 222 cal | 110 cal | |
| Protein | 9.3 g | 24.8 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADED FISH FILLETS | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 491 MG | 45 MG |