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DELICATE WILD OCEAN PERCH FILLET, DELICATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About DELICATE WILD OCEAN PERCH FILLET, DELICATE
Simply Seafood Wild Ocean Perch Fillet is a frozen two-ingredient fish: ocean perch and sodium tripolyphosphate to retain moisture. Per 113g serving: 88 calories, 18.58g protein, no carbs, and just 0.88g fat. An extremely lean, high-protein seafood option with a mild, delicate flavor. Bake or pan-sear from thawed for a quick, light dinner protein that suits calorie-controlled and low-fat diets.
Ingredients
OCEAN PERCH, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
DELICATE WILD OCEAN PERCH FILLET, DELICATE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, DELICATE WILD OCEAN PERCH FILLET, DELICATE gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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