DELICATE WILD OCEAN PERCH FILLET vs WILD CAUGHT PREMIUM SALMON FILLETS
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 5 out of 10 nutrient categories
DELICATE WILD OCEAN PERCH FILLET: 5
vs
WILD CAUGHT PREMIUM SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 134 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 71 MG |