DELICATE WILD OCEAN PERCH FILLET vs WILD CAUGHT PREMIUM COD FILLETS
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 4 out of 10 nutrient categories
DELICATE WILD OCEAN PERCH FILLET: 4
vs
WILD CAUGHT PREMIUM COD FILLETS: 2
(4 ties)
Overview
| Nutrient | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 18.6 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 80 MG |