French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
POTATO CROWNS
Bruno's Supermarkets, Inc.
202
2.4g
23.8g
10.7g
POTATO CROWNS, SHAPED SHREDDED POTATOES
ROUNDY'S
186
2.3g
24.4g
9.3g
POTATO PANCAKES
TRADER JOE'S
200
5.3g
29.3g
6.7g
POTATO PANCAKES, GREEN ONION
Linda's Gourmet Latkes, L.P.
321
3.6g
21.4g
25g
POTATO PANCAKES, POTATO
Peak Health Care Products, Inc.
334
4.2g
27.1g
23.7g
POTATO PUFFS
The Kroger Co.
179
2.4g
22.6g
8.3g
POTATO PUFFS SEASONED SHREDDED, FORMED POTATOES, POTATO PUFFS
Associated Wholesale Grocers, Inc.
190
2.4g
20.2g
10.7g
POTATO PUFFS, POTATO
The Kroger Co.
179
2.4g
22.6g
8.3g
POTATO PUFFS, SEASONED SHREDDED POTATOES
Star Markets Co.
179
2.4g
22.6g
8.3g
POTATO ROSETTES WITH ONION FLAVOR, ONION
PREFERRED SELECTION
150
2.5g
23.8g
5g
POTATO SEASONED SHREDDED CROWNS, POTATO
Supervalu, Inc.
200
2.4g
24.7g
10.6g
POTATO STICK CRUSTED
Rich Products Corporation
382
14.6g
29.1g
21.8g
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS
Hy-Vee, Inc.
129
2.4g
20g
3.5g
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS, POTATO WEDGES
Hy-Vee, Inc.
129
2.4g
20g
3.5g
POTATO WEDGES WITH BUTTER, OLIVE OIL & ROSEMARY CRUNCHY POTATOES
Wegmans Food Markets, Inc.
145
1.8g
22.7g
5.5g
POTATO WEDGES, POTATO
Sun Company, Inc. (R&M)
188
2.4g
27.0g
7.1g
POTATO, BROCCOLI & CHEDDAR VEGGIE TATERS, POTATO, BROCCOLI & CHEDDAR
McCain Foods USA, Inc.
209
4.4g
27.5g
8.8g
POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO
McCain Foods USA, Inc.
209
4.4g
29.7g
7.7g
POTATOES GRATIN
Wegmans Food Markets, Inc.
160
4g
14g
10g
POTATOES GRATIN, TOMATO AND CHEESE
Wegmans Food Markets, Inc.
160
4g
14g
10g
POTATOES O'BRIEN
Meijer, Inc.
71
2.4g
15.5g
0g
POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS, POTATOES O'BRIEN
Hy-Vee, Inc.
59
1.2g
12.9g
0g
POTATOES O'BRIEN DICED POTATOES WITH PEPPERS & ONIONS, POTATOES O'BRIEN
Meijer, Inc.
71
1.2g
16.7g
0g
POTATOES O'BRIEN HASH BROWNS
Topco Associates, Inc.
59
2.4g
15.3g
0g
POTATOES O'BRIEN WITH ONIONS & PEPPERS
Heinz Frozen Food Company
71
2.4g
15.3g
0g
POTATOES O'BRIEN WITH ONIONS & PEPPERS, ONIONS & PEPPERS
Kraft Heinz Foods Company
0
0g
0g
0g
POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES, POTATOES O'BRIEN
Safeway, Inc.
71
2.4g
15.5g
0g
POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES, POTATOES O'BRIEN WITH ONIONS AND PEPPERS
Safeway, Inc.
71
2.4g
15.5g
0g
POUTINE POPPERS
The Kroger Co.
288
11.3g
20g
18.8g
PREMIUM BREADED DICED ONION RINGS
The Moran Group Incorporated
205
3.4g
27.3g
11.4g
PREMIUM ORGANIC CRINKLE CUT FRENCH FRIES
Small Planet Foods, Inc.
118
2.4g
21.2g
2.9g
PREMIUM ORGANIC HASHBROWNS
Small Planet Foods, Inc.
78
1.3g
16.9g
0g
PREMIUM ORGANIC STRAIGHT CUT FRENCH FRIES
Small Planet Foods, Inc.
69
2.3g
14.9g
0g
PREMIUM ORGANIC WEDGE CUT OVEN FRIES
Small Planet Foods, Inc.
79
2.3g
14.6g
1.1g
QUICK COOK CRINKLE CUT FRENCH FRIED POTATOES
McCain Foods USA, Inc.
259
2.4g
32.9g
12.9g
QUICK COOK HASHBROWNS POTATO PATTIES
McCain Foods USA, Inc.
170
2g
21g
9g
QUICK COOK STRAIGHT CUT FRENCH FRIED POTATOES
McCain Foods USA, Inc.
224
2.4g
31.8g
9.4g
QUICK COOK WAFFLE CUT FRENCH FRIED POTATOES
McCain Foods USA, Inc.
212
2.4g
27.1g
10.6g
RANCH FRIES SEASONED FRENCH FRIED POTATOES, RANCH FRIES
Meijer, Inc.
190
2.4g
25g
8.3g
REAL CHOCOLATE CHIP WAFFLES
286
5.7g
44.3g
10g
REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
Satispie, LLC
286
5.7g
44.3g
10g
RED POTATO WEDGES
Milton G. Waldbaum Company
62
2.5g
12.4g
0g
RED POTATOES & ONIONS VEGETABLES FOR ROASTING
The Pictsweet Company
76
1.3g
16.5g
0g
RED POTATOES & ONIONS VEGETABLES FOR ROASTING, RED POTATOES & ONIONS
The Pictsweet Company
76
1.3g
16.5g
0g
RED ROBIN GOURMET BURGERS, SEASONED STEAK FRIES
Lamb Weston Sales, Inc.
143
1.2g
21.4g
6.0g
REGULAR CUT FRENCH FRIED POTATOES
STATER BROS.
155
2.4g
25g
4.8g
REGULAR CUT FRENCH FRIED POTATOES, REGULAR CUT
Wal-Mart Stores, Inc.
167
2.4g
21.4g
7.1g
REGULAR CUT FRIES
Unified Grocers, Inc.
155
2.4g
25g
4.8g
REGULAR CUT FRIES FRENCH FRIED POTATOES
Meijer, Inc.
155
2.4g
25g
4.8g
REGULAR CUT FRIES FRENCH FRIED POTATOES, REGULAR CUT FRIES
Meijer, Inc.
155
2.4g
25g
4.8g
REGULAR CUT SEASONED FRENCH FRIED POTATOES, REGULAR CUT
Associated Wholesale Grocers, Inc.
167
0g
25g
6.0g
REGULAR FRENCH FRIED POTATOES!
SHURFINE
141
2.4g
22.4g
5.3g
RESTAURANT STYLE EXTRA - CRISPY FRENCH - FRIED POTATOES, RESTAURANT STYLE
Publix Super Markets, Inc.
153
1.2g
23.5g
7.1g
RESTAURANT STYLE FRENCH FRIED POTATOES
Food Town Stores Inc.
153
2.4g
23.5g
3.5g
RESTAURANTSTYLE EXTRA-CRISPY FRENCH-FRIED POTATOES, RESTAURANTSTYLE
Publix Super Markets, Inc.
153
1.2g
23.5g
7.1g
RIB CUT BBQ SWEET POTATO FRIES
Lamb Weston Sales, Inc.
226
1.2g
34.5g
9.5g
ROASTED GARLIC & HERBS HOMESTYLE WEDGES
Heinz Frozen Food Company
202
2.4g
23.8g
10.7g
ROASTED GARLIC & HERBS HOMESTYLE WEDGES, BOLD & CRISPY
Heinz Frozen Food Company
202
2.4g
23.8g
10.7g
ROASTED MEDLEY POTATO BLEND
Wal-Mart Stores, Inc.
120
2.7g
20.7g
2.7g
ROASTED MEDLEY POTATO BLEND WITH SWEET, RUSSET AND REDSKIN POTATOES, ROASTED MEDLEY
Wal-Mart Stores, Inc.
120
2.7g
20.7g
2.7g