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Kraft Heinz, ONION RINGERS, ONION

French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded
222 Calories
3.7g Protein
28.4g Carbs
11.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 28.4g 10%
Dietary Fiber 2.5g 9%
Total Sugars 4.9g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.0mg 6%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 9%
Carbs 28.4g 66%
Fat 11.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.0 MG 6%
Potassium, K 123 MG 3%
Sodium, Na 173 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About ONION RINGERS, ONION

ORE-IDA Onion Ringers by Kraft Heinz are breaded onion rings ready for oven or air-fryer cooking. An 81g serving delivers 222 calories, 28.4g carbs, 11.11g fat, and 2.5g of fiber, a lighter frozen appetizer option.

Ingredients

ONIONS, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, CORN STARCH, CONTAINS LESS THAN 2% OF: YELLOW CORN FLOUR, WHEAT FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), POTATO STARCH, SODIUM ALGINATE, CALCIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR.

Calorie Breakdown

At 222 calories per 100 grams, ONION RINGERS, ONION gets 7% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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