ONION RINGERS vs TATER PUFFS SEASONED FRIED POTATOES
Nutrition comparison per 100 g serving
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TATER PUFFS SEASONED FRIED POTATOES wins in 5 out of 10 nutrient categories
ONION RINGERS: 4
vs
TATER PUFFS SEASONED FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | ONION RINGERS | TATER PUFFS SEASONED FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 222 cal | 202 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 28.4 g | 23.8 g | |
| Fat | 11.1 g | 10.7 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGERS | TATER PUFFS SEASONED FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 123 MG | 464 MG | |
| Sodium, Na | 173 MG | 393 MG |