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Kowalski Companies — KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI

French Fries, Potatoes & Onion Rings Kowalski Companies Inc. Branded
88 Calories
3.5g Protein
19.3g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 281mg 12%
Total Carbohydrate 19.3g 7%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 15%
Carbs 19.3g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 281 MG 12%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).

About KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI

Polish-style potato pancakes (placki) made from potatoes, onion, eggs, and wheat flour. A 57g serving provides 88 calories, 3.5g protein, 19.3g carbs, and 1.8g fiber, with no added fat listed. A traditional side dish that pairs well with sour cream or applesauce.

Ingredients

POTATOES, ONION, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, SALT, VEGETABLE WHITENER (SODIUM BISULFITE) AND PEPPER

Dietary Information

KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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