ONION RINGERS vs BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 8 out of 12 nutrient categories
ONION RINGERS: 3
vs
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 8
(1 ties)
Overview
| Nutrient | ONION RINGERS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 188 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 28.4 g | 25.9 g | |
| Fat | 11.1 g | 8.2 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGERS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ONION RINGERS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 173 MG | 165 MG |