Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS
Farmwise Broccoli Sweet Potato and Bean Veggie Tots are bite-sized tot-shaped patties made primarily from sweet potatoes, broccoli, white beans, and potatoes bound with garbanzo bean flour, corn starch, and tapioca starch, fried in canola oil. An 85g serving provides 188 calories, 5.9g protein, 25.9g carbs, 8.2g fat, and 4.7g fiber. The combination of three vegetables and two legume-derived flours gives them a higher fiber content than standard potato tots.
Ingredients
SWEET POTATOES, BROCCOLI, WHITE BEANS, POTATOES, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, CORN STARCH, GARBANZO BEAN FLOUR. CONTAINS LESS THAN 2% OF: PURE CANE SUGAR, LOW SODIUM SEA SALT, TAPIOCA STARCH, XANTHAN GUM, LOCUST BEAN GUM, RICE FLOUR, GARLIC, TAPIOCA DEXTRIN.
Dietary Information
Notable micronutrients in BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS include Vitamin C, total ascorbic acid (31% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS gets 13% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS
See how Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS compares to other foods in terms of nutrition:
- Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS vs Hy-Vee — COUNTRY STYLE SHREDDED HASH BROWN POTATOES, COUNTRY STYLE
- Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS vs Bat (Uk & Export) — HASHBROWNS
- Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS vs Small Planet — CASCADIAN FARM, FRENCH FRIES
- Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS vs Kroger — SWEET POTATO WAFFLE FRIES
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.