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Know what is on your plate.

SEASON'S CHOICE, SPICY ONION RINGS, SPICY

French Fries, Potatoes & Onion Rings SEASON'S CHOICE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

280 Calories
4.9g Protein
40.2g Carbs
11.0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 9%
Carbs 40.2g 72%
Fat 11.0g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 40.2g 15%
Dietary Fiber 2.4g 9%
Total Sugars 3.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.2mg 7%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 139 MG 3%
Sodium, Na 463 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About SPICY ONION RINGS, SPICY

Season's Choice Spicy Onion Rings provide 280 calories, 4.88g of protein, 40.24g of carbs, 10.98g of fat, and 2.4g of fiber per 82g serving. Made with real onion, wheat flour, and cayenne powder, these frozen onion rings are a moderately calorie-dense side dish with a spicy finish.

Ingredients

ONION, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, FOOD STARCH MODIFIED, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, DRIED ONION, CAYENNE POWDER, BLACK PEPPER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), DRIED WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR (SOY), SPICE EXTRACT, EGG WHITES, GARLIC POWDER, GUAR GUM, NONFAT MILK, SOY FLOUR.

Dietary Information

Notable micronutrients in SPICY ONION RINGS, SPICY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, SPICY ONION RINGS, SPICY gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEASON'S CHOICE, SPICY ONION RINGS, SPICY

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