SPICY ONION RINGS vs MR. DEE'S
Nutrition comparison per 100 g serving
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SPICY ONION RINGS wins in 6 out of 11 nutrient categories
SPICY ONION RINGS: 6
vs
MR. DEE'S: 4
(1 ties)
Overview
| Nutrient | SPICY ONION RINGS | MR. DEE'S | Winner |
|---|---|---|---|
| Calories | 280 cal | 206 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 40.2 g | 22.2 g | |
| Fat | 11.0 g | 12.7 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ONION RINGS | MR. DEE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SPICY ONION RINGS | MR. DEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 463 MG | 365 MG |