Know what is on your plate.
Fair, ONION RINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 635 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About ONION RINGS
Fair Market Onion Rings at 235 calories per 85g serving, with 2.35g protein, 28.24g carbs, 11.76g fat, and 2.40g fiber. Real onion sliced and coated in a wheat and yellow corn flour batter with defatted soy flour for extra structure, then fried in soybean or canola oil. The fiber comes from the onion and corn flour. Bake or air-fry from frozen for a crispier result than microwaving.
Ingredients
ONION, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SUGAR, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, .SODIUM BICARBONATE, CALCIUM LACTATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICES.
Dietary Information
Notable micronutrients in ONION RINGS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, ONION RINGS gets 4% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fair, ONION RINGS
See how Fair, ONION RINGS compares to other foods in terms of nutrition:
- Fair, ONION RINGS vs Food Town, FRENCH FRIED POTATOES
- Fair, ONION RINGS vs Food Town, HASH BROWNS COUNTRY STYLE SHREDDED POTATOES
- Fair, ONION RINGS vs FAST FOOD FRENCH FRIED POTATOES
- Fair, ONION RINGS vs Food Town, STEAK CUT FRENCH FRIED POTATOES
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.