ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 635 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About ONION RINGS
ONION RINGS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 28.2g of carbohydrates, and 11.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ONION, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SUGAR, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, .SODIUM BICARBONATE, CALCIUM LACTATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICES.
Dietary Information
Notable micronutrients in ONION RINGS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, ONION RINGS gets 4% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION RINGS
See how ONION RINGS compares to other foods in terms of nutrition:
- ONION RINGS vs STRAIGHT CUT FRENCH FRIES
- ONION RINGS vs CRINKLE CUT FRENCH FRIED POTATOES, CRINKLE CUT
- ONION RINGS vs DELI STYLE WEDGES SEASONED POTATOES, DELI STYLE
- ONION RINGS vs REGULAR CUT FRENCH FRIED POTATOES
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