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Raley's, ONION RINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About ONION RINGS
Raley's Onion Rings are frozen breaded rings made from real onions and dehydrated onions in a wheat and corn flour coating, fried in soybean or canola oil. An 80g serving has 275 calories, 3.75g of protein, 37.5g of carbs, 12.5g of fat, and 3.8g of fiber. Bake or air-fry them as a side dish or appetizer; they pair well with ketchup, aioli, or dipping sauce.
Ingredients
ONIONS AND DEHYDRATED ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORNSTARCH, SUGAR, MODIFIED CORNSTARCH, WHEAT STARCH, SALT, SODIUM ALGINATE, DEXTROSE, DRIED YEAST, COLOR (CARAMEL, OLEORESIN PAPRIKA), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, WHEY (MILK), SODIUM TRIPOLYPHOSPHATE.
Calorie Breakdown
At 275 calories per 100 grams, ONION RINGS gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raley's, ONION RINGS
See how Raley's, ONION RINGS compares to other foods in terms of nutrition:
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- Raley's, ONION RINGS vs Wal-Mart, BREADED MINCED ONION RINGS, BREADED MINCED
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