KROGER, FRENCH FRIED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 176 MG | 8% |
About KROGER, FRENCH FRIED SWEET POTATOES
Kroger French Fried Sweet Potatoes are a frozen sweet potato fry product from The Kroger Co.'s Kroger store brand, designed for oven baking as a convenient alternative to traditional white potato fries. Sweet potato fries have grown in popularity for their natural sweetness, distinct flavor, and relatively higher nutrient density compared to white potato fries.
Ingredients start with sweet potatoes as the base, coated in vegetable oil (canola, soybean, cottonseed, sunflower, or corn — oil blend varies) and a light batter of modified corn starch and modified potato starch. The batter system includes pea, oat, and corn fiber for added dietary fiber, along with molasses powder, rice flour, dextrin, baking soda, sodium acid pyrophosphate, xanthan gum, and extractives of paprika and turmeric for natural golden-orange color. Sugar and salt complete the seasoning.
At 176 calories per 100 grams with 7.06 grams of fat, 27.06 grams of carbohydrates, 1.18 grams of protein, and 2.4 grams of dietary fiber, these are a moderate-calorie frozen fry. Contains soy (soybean oil) and oat (fiber). The multi-fiber blend (pea, oat, corn) intentionally boosts dietary fiber content. No artificial colors — paprika and turmeric provide natural coloring. Suitable for vegetarian and vegan diets. Allergen-aware consumers should note the oat fiber inclusion, which may concern those with oat sensitivities, though oat is not a top-9 FASTER Act allergen.
Ingredients
SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CONTAINS 2% OR LESS OF: BAKING SODA, DEXTRIN, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), FIBER (PEA, OAT, CORN), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), SUGAR, XANTHAN GUM.
Calorie Breakdown
At 176 calories per 100 grams, KROGER, FRENCH FRIED SWEET POTATOES gets 3% of its calories from protein, 62% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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