KROGER vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 8 out of 12 nutrient categories

KROGER: 1 vs KALE: 8 (3 ties)

Overview

Nutrient	KROGER	KALE	Winner
Calories	176 cal	176 cal	Tie
Protein	1.2 g	4.7 g
Carbs	27.1 g	24.7 g
Fat	7.1 g	7.1 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	KALE	Winner
Vitamin C, total ascorbic acid	7.1 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	56.5 UG

Mineral	KROGER	KALE
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	318 MG	0 MG
Sodium, Na	176 MG	224 MG

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