Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Vitamin K (phylloquinone) | 56.5 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin K (phylloquinone) (47% DV).
About KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES
Farmwise Kale Tuscan Herbs Beans and Potatoes Veggie Fries are vegetable-based fries made primarily from russet potatoes, white beans, kale, and canola oil, with rice flour, dehydrated potato flakes, sea salt, garlic, and Tuscan herbs. An 85g serving delivers 176 calories, 4.71g protein, 24.71g carbs, 7.06g fat, and 3.5g fiber. Locust bean gum, tapioca starch, and xanthan gum contribute to the texture.
Ingredients
RUSSET POTATOES, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, KALE, WATER, RICE FLOUR, DEHYDRATED POTATO FLAKES. CONTAINS LESS THAN 2% OF: POTATO STARCH, SEA SALT, TAPIOCA STARCH, CORN STARCH, GARLIC, TUSCAN HERBS, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM.
Dietary Information
Notable micronutrients in KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES include Vitamin K (phylloquinone) (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES gets 11% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES
See how Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES compares to other foods in terms of nutrition:
- Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES vs Big Y — SHOESTRING FRENCH FRIED POTATOES
- Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES vs Stater Bros — TATER PUFFS SEASONED FRIED POTATOES
- Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES vs Safeway — SEASONED CURLY CUT FRENCH FRIED POTATOES, SEASONED CURLY CUT
- Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES vs Kowalski Companies — KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.