KALE vs STRAIGHT CUT FRENCH FRIES SWEET POTATO
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 12 nutrient categories
KALE: 8
vs
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | KALE | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 24.7 g | 25.9 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | KALE | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 224 MG | 200 MG |