ONION RINGS vs SHOESTRING FRENCH FRIES
Nutrition comparison per 100 g serving
Ad 468x60
ONION RINGS wins in 6 out of 11 nutrient categories
ONION RINGS: 6
vs
SHOESTRING FRENCH FRIES: 4
(1 ties)
Overview
| Nutrient | ONION RINGS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 179 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 37.5 g | 22.6 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ONION RINGS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 48 MG |