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Know what is on your plate.

Kroger, TATER BITES SHREDDED POTATOES

French Fries, Potatoes & Onion Rings The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
1.2g Protein
26.7g Carbs
9.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 3%
Carbs 26.7g 72%
Fat 9.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Potassium, K 267 MG 6%
Sodium, Na 395 MG 17%

About TATER BITES SHREDDED POTATOES

Kroger Tater Bites are frozen shredded potato pieces made from potatoes, vegetable oil, modified corn starch, dehydrated onion, dextrose, salt, and sodium acid pyrophosphate to preserve color. Per 100g they provide 186 calories, 27g carbs, 9.3g fat, 1.2g protein, and 1.2g fiber. Similar to tater tots, they bake or fry from frozen to a crispy exterior with a soft potato interior. A popular side dish for breakfast plates and casual meals.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEEDS, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF CORN STARCH - MODIFIED, DEHYDRADE ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Calorie Breakdown

At 186 calories per 100 grams, TATER BITES SHREDDED POTATOES gets 2% of its calories from protein, 58% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, TATER BITES SHREDDED POTATOES

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