Know what is on your plate.
Farmwise, CARROT WITH POTATOES & WHITE BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CARROT WITH POTATOES & WHITE BEANS
Veggie Fries Carrot with Potatoes and White Beans by Farmwise is a frozen vegetable-based fry made from potatoes, carrots, white beans, canola oil, dehydrated potato flakes, rice flour, corn starch, tapioca starch, and potato starch with sea salt and garlic. Per 100g it provides 153 calories, 3.5g protein, 22.4g carbs, 7.1g fat, and 3.5g fiber. A non-GMO alternative to traditional potato fries.
Ingredients
POTATOES, CARROTS, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH. CONTAINS LESS THAN 2% OF: SEA SALT, TAPIOCA DEXTRIN, LOCUST BEAN GUM, GARLIC, XANTHAN GUM.
Calorie Breakdown
At 153 calories per 100 grams, CARROT WITH POTATOES & WHITE BEANS gets 9% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Farmwise, CARROT WITH POTATOES & WHITE BEANS
See how Farmwise, CARROT WITH POTATOES & WHITE BEANS compares to other foods in terms of nutrition:
- Farmwise, CARROT WITH POTATOES & WHITE BEANS vs Kroger, HASH BROWN PATTIES SHREDDED POTATOES, HASH BROWN PATTIES
- Farmwise, CARROT WITH POTATOES & WHITE BEANS vs Kellogg, HOMESTYLE WAFFLES
- Farmwise, CARROT WITH POTATOES & WHITE BEANS vs KROGER, ONION RINGS BREADED MINCED ONION
- Farmwise, CARROT WITH POTATOES & WHITE BEANS vs KROGER, SEASONED HASH BROWN PATTIES SHREDDED POTATOES
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.