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DR. PRAEGER'S SENSIBLE FOODS, SWEET POTATO PANCAKES

French Fries, Potatoes & Onion Rings Dr. Praeger's Sensible Foods, Inc. Branded
140 Calories
3.5g Protein
22.8g Carbs
4.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 22.8g 8%
Dietary Fiber 3.5g 13%
Total Sugars 12.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 11%
Carbs 22.8g 74%
Fat 4.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Phosphorus, P 35 MG 3%
Sodium, Na 211 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About DR. PRAEGER'S SENSIBLE FOODS, SWEET POTATO PANCAKES

Dr. Praeger's Sensible Foods Sweet Potato Pancakes contain 140 calories, 3.51g of protein, 22.81g of carbs, and 4.39g of fat per 100g, with 3.5g of fiber. Sweet potatoes are the primary ingredient, supplemented by egg whites, potato flakes, canola oil, and a touch of brown sugar. They work well as a side dish or light meal with a simple dipping sauce.

Ingredients

SWEET POTATOES, EGG WHITES, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, BROWN SUGAR, ARROWROOT, SALT.

Calorie Breakdown

At 140 calories per 100 grams, DR. PRAEGER'S SENSIBLE FOODS, SWEET POTATO PANCAKES gets 10% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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