ONION RINGS vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CRINKLE CUT FRIES wins in 5 out of 10 nutrient categories
ONION RINGS: 4
vs
SWEET POTATO CRINKLE CUT FRIES: 5
(1 ties)
Overview
| Nutrient | ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 188 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 28.2 g | 27.1 g | |
| Fat | 11.8 g | 9.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 635 MG | 141 MG |