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MASHED POTATO FRIES FOR KIDS

French Fries, Potatoes & Onion Rings Ende Foods, Inc. Branded
191 Calories
2.9g Protein
29.4g Carbs
6.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 29.4g 11%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 8%
Carbs 29.4g 75%
Fat 6.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 368 MG 8%
Sodium, Na 265 MG 12%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
HASH BROWN SHREDDED POTATO PATTIES, SHREDDED POTATO 250 3.3g 35g 11.7g SOUTHERN STYLE WAFFLE FRIES, SOUTHERN STYLE 190 2.4g 26.2g 8.3g THICK SLICED BATTERED ONION RINGS 211 2.1g 27.4g 10.5g CRINKLE CUT GRADE A FRENCH FRIED POTATOES, FRENCH FRIED 129 1.2g 20g 5.9g HASH BROWN PATTIES SHREDDED SHAPED POTATOES, SHREDDED SHAPED POTATOES 206 1.6g 17.5g 14.3g STEAK FRIES FRENCH FRIED POTATOES, STEAK 118 1.2g 20g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About MASHED POTATO FRIES FOR KIDS

MASHED POTATO FRIES FOR KIDS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 29.4g of carbohydrates, and 6.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), DRIED POTATOES CONTAINS 2% OR LESS CITRIC ACID (TO MAINTAIN FRESHNESS), DEXTROSE, MONO-& DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM CHLORIDE, POTATO STARCH- MODIFIED, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR

Calorie Breakdown

At 191 calories per 100 grams, MASHED POTATO FRIES FOR KIDS gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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