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Know what is on your plate.

Small Planet, CASCADIAN FARM, FRENCH FRIES

French Fries, Potatoes & Onion Rings Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

129 Calories
2.4g Protein
20g Carbs
5.3g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 9%
Carbs 20g 72%
Fat 5.3g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 365 MG 8%
Sodium, Na 12 MG 1%

About CASCADIAN FARM, FRENCH FRIES

Cascadian Farm Organic French Fries are made from just four ingredients: organic potatoes, canola oil, apple juice concentrate for oven browning, and citric acid to preserve color. An 85 g serving provides 129 calories, 2.4 g of protein, 20 g of carbohydrates, 5.3 g of fat, and 2.4 g of fiber. A straightforward option for those who prefer organic frozen sides without added fillers or excess sodium.

Ingredients

ORGANIC POTATOES, CANOLA OIL, APPLE JUICE CONCENTRATE (TO PROMOTE OVEN BROWNING), CITRIC ACID (TO PRESERVE NATURAL POTATO COLOR).

Calorie Breakdown

At 129 calories per 100 grams, CASCADIAN FARM, FRENCH FRIES gets 7% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Small Planet, CASCADIAN FARM, FRENCH FRIES

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