CASCADIAN FARM vs SPIRAL FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CASCADIAN FARM wins in 6 out of 11 nutrient categories
CASCADIAN FARM: 6
vs
SPIRAL FRIES FRENCH FRIED POTATOES: 2
(3 ties)
Overview
| Nutrient | CASCADIAN FARM | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 20 g | 21.2 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CASCADIAN FARM | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 365 MG | 282 MG | |
| Sodium, Na | 12 MG | 259 MG |