MASHED POTATO FRIES FOR KIDS vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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MASHED POTATO FRIES FOR KIDS wins in 7 out of 11 nutrient categories
MASHED POTATO FRIES FOR KIDS: 7
vs
SWEET POTATO WAFFLE FRIES: 3
(1 ties)
Overview
| Nutrient | MASHED POTATO FRIES FOR KIDS | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 191 cal | 212 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 29.4 g | 28.2 g | |
| Fat | 6.6 g | 10.6 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO FRIES FOR KIDS | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.1 MG |
Minerals
| Mineral | MASHED POTATO FRIES FOR KIDS | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 368 MG | 294 MG | |
| Sodium, Na | 265 MG | 224 MG |