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Know what is on your plate.

Kroger, SWEET POTATO WAFFLE FRIES

French Fries, Potatoes & Onion Rings The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
1.2g Protein
28.2g Carbs
10.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 3%
Carbs 28.2g 71%
Fat 10.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 28.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 294 MG 6%
Sodium, Na 224 MG 10%

About SWEET POTATO WAFFLE FRIES

Kroger Sweet Potato Waffle Fries are made from sweet potatoes with a starch-based batter coating and seasoned with paprika and turmeric for color. An 85g serving has 212 calories, 1.18g of protein, 28.24g of carbs, 10.59g of fat, and 2.4g of fiber. They bake or air-fry to a crisp texture and provide more beta-carotene than regular white potato fries due to the sweet potato base.

Ingredients

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CONTAINS 2% OR LESS OF: BAKING SODA, DEXTRIN, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), FIBER (PEA, OAT, CORN), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), SUGAR, XANTHAN GUM.

Calorie Breakdown

At 212 calories per 100 grams, SWEET POTATO WAFFLE FRIES gets 2% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, SWEET POTATO WAFFLE FRIES

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