SWEET POTATO WAFFLE FRIES vs SEASONED CURLY FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED CURLY FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES: 2
vs
SEASONED CURLY FRENCH FRIED POTATOES: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.2 g | 23.5 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 294 MG | 282 MG | |
| Sodium, Na | 224 MG | 306 MG |