MASHED POTATO FRIES FOR KIDS vs HASHBROWNS
Nutrition comparison per 100 g serving
Ad 468x60
HASHBROWNS wins in 5 out of 11 nutrient categories
MASHED POTATO FRIES FOR KIDS: 4
vs
HASHBROWNS: 5
(2 ties)
Overview
| Nutrient | MASHED POTATO FRIES FOR KIDS | HASHBROWNS | Winner |
|---|---|---|---|
| Calories | 191 cal | 203 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 29.4 g | 21.9 g | |
| Fat | 6.6 g | 12.5 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO FRIES FOR KIDS | HASHBROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.5 MG |
Minerals
| Mineral | MASHED POTATO FRIES FOR KIDS | HASHBROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 265 MG | 391 MG |